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How Meditation Leads to Powerful Inner Guidance March 21, 2018

Posted by Danna Beal in 1, Spiritual evolution, Spiritual shift, Universal Love.
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We can often feel we are too busy to stop and meditate because our plates are full and there are so many distractions calling for our attention. But even 5 for 10 minutes a day can be extremely powerful, bringing us the calm and clarity we need to be confident, productive, and happy.  So many times, my clients ask me for guidance and I always bring them back to the fact that in each of us is the answer–the divine guidance within.

Meditation brings illumination and answers when none seem apparent.  The next steps are revealed when we slow down and trust the deep inner knowing.  Businesses are teaching meditation and mindfulness because it has been shown to increase teamwork and cooperation. But on a personal level, the joy of living in the present and connecting with the soul is the greatest benefit.  When we do, we see synchronicity and unexpected beautiful events unfold before our very eyes.

Join author and therapist, Leonard Szymczak, and me, on our immediate access video to help increase your own desire to practice meditation, even in the very busy and stressful times!


Courage to Take the Inner Path to Wholeness February 18, 2018

Posted by Danna Beal in 1, Authentic Power, Forgiveness, Inner Peace.
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Following the inner path to face your own fears and weaknesses is the only way one discovers the deep, inner, spiritual and authentic self. As witnessed throughout the world in politics, social issues, economic issues, and all relationships, most would rather blame others and avoid personal responsibility. I invite you to listen to Ronna Prince and me as we discuss personal transformation.

Valentine’s Day Gift–Video on Love February 13, 2018

Posted by Danna Beal in 1.

I was blessed to be born on Valentine’s Day—the day the world celebrates Love! Join Ronna Prince, writer and producer of the documentary, Sacred Journey of the Heart, and me, as we discuss Love, Heartmath, personal transformation, and happiness. We talk about:

–BE LOVE Model for Extraordinary Leadership

–Heartmath–the power of the heart and Universal Love

–Replacing fear with love and compassion in the workplace

–Practicing forgiveness and acceptance

–Giving up blaming and being a victim

–Personal Restoration Plan—Path to authentic power

Liberation from Fear January 26, 2018

Posted by Danna Beal in Authentic Power, Emancipation, Inner Peace, Love, Spiritual Energy, Universal Love.
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Join John Smallman and me as we discuss the topic of liberation from fear.

I recently spoke to 150 people in downtown Bellevue on Mindfulness.  I began by asking how many people in the room had experienced a significant or major struggle in the past year.  Without hesitation, the hands of nearly everyone in the entire room went up.  I asked them to look around.  We are all experiencing struggles, both individually and collectively, but the solution lies within us, not from struggling with the outer circumstances.  When we can align with our inner knowing, our deepest self we connect with a source and a power greater than anything external.  By connecting with Universal Love, we find comfort, support, and wisdom to know how to deal with each situation as it arises.  It is counter-intuitive, but when we slow down we find clarity and accomplish more. Here are my suggestions on the path to freedom:

  1. Pause and take a deep breath.
  2. Bring your self to the present moment by focusing on your breathing.
  3. Relax and feel yourself letting go of the busy mind.
  4. Trust in the knowledge that you belong here, and you are connected to Love, the power that sustains all life.
  5. Hold your struggle or conflict in your consciousness and ask your inner wisdom, “What is the threat here? What am I really afraid of? What am I trying to protect?”
  6. As you allow yourself to see the belief or fear that is holding you hostage, you can stop hiding it from yourself.
  7. Know that you actually have the power within to face and deal with situations as they arise when you operate in the present moment from your inner wisdom.
  8. Remind yourself that 99% of your worries never occur—they are creations of your mind to try to protect you and prepare you. But your hidden fears can be debilitating.
  9. Practice becoming present and connecting with Love—the very reason you exist.

Witness the Exposure November 22, 2017

Posted by Danna Beal in Authentic Power, Awaken, Inner Peace, Love, Planetary Evolution, Self-Forgiveness, Spiritual Energy, Universal Love.
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Greetings friends,
This is a compilation of some parts of the messages I have received in the past few months but haven’t posted. The ultimate message is one of Universal Love arising in all of us, but at this time it may not always feel like it. Here are the messages:

Celebrate the new energy coming to the planet even when it doesn’t appear so. An enormous exposure of epic proportions is occurring, revealing the underbelly of the hidden scenes supporting the artificial structure of interweaving connections. The exposure is like lifting a huge rock, revealing the insects and worms living beneath it–hidden and protected by the dark and heavy stone. Many of the people who appear to be in charge but who are operating from the greed of the ego, are actually small potatoes. They are only the tip of the iceberg of what has been occurring for generations by those who would manipulate the world for their own gain.

You are now all witnessing the unraveling of the ego on the grand stage–individually and collectively. Don’t despair! Simply observe without fear as the evolutionary shift unfolds before your eyes. If you feel called to action, trust your inner guidance and stand for truth to power.

The exposure will liberate people from the grip of the hidden powers of people who have been overpowering others. Burgeoning efforts by many are bringing about the shift in consciousness. Foretold expansion and changes are arriving. Great tidings for the most awaited time in the history of the planet are happening now with joyous results. Celebrate the new energy coming to the planet.

The source of the problem is the competitive nature within the web of egos. It is a theme of one-upmanship–an effort to gain power and validation over and from others. What most do not understand is that the solution lies in noticing, disengaging, and releasing the seeds of competition in yourself. It can be difficult to do, but it is the necessary and most direct path for awakening.

As you notice the small, petty opinions, comparisons, and judgments made by you, you are valiantly letting go of the grip of your own ego and allowing your true self to emerge. As you set yourself free, you are helping others free themselves. It takes great courage to see the problems or fears in one’s self but that is the path to the strength of authentic power. You don’t need to seek outside for validation, even from those closet to you. Align and trust your inner guidance of Love because your limited viewpoint is too small.

We share with you from a higher perspective, unlimited my time and space. Living from the small version of yourself can keep you frozen or stuck. Your shadow is not deserving of this much time and attention. Stop clinging and reverting to its fearful thoughts and attempts to disqualify you. Do not compare yourself to others and don’t despair or believe your fearful stories.

When you feel fearful, understand that the shadow is completely dedicated to keeping you in shame and insecurity so that you will not ask for and receive divine guidance.

You belong here, doing what you are doing, advancing each hour and day, building momentum and perspective. Trial and error are guidepost which help you see the path ahead, not to limit you, but to inspire you to go further than ever before. Emanate love and compassion, seeing each person as on his/her own path of awakening–no matter how it appears to you.

Prepare for the new dawn of civilization awaiting each of you as you realize your freedom and discover that the source of your dismay is coming from you. All is well, even in these world-wide dark and bleak appearing circumstances. Blind faith is your strength and passion is your source of perseverance. Trust in the almighty strength of Love–your true source. Your source is so magnificent and powerful that it cannot be compared to anything you can achieve by your own efforts.

Attempts to elevate yourself through the fear stemming from your ego are useless efforts. Let go and see that you are right where you need to be. Blind spots in your road can be illuminated with focus and attention.

Trust in your true nature. Your joy is our joy, your strength is our strength. Your courage is supported by us at every moment. We are with you. We are you–without the limitations that you hold in your experience. Bless you and continue in your journey of self-discovery and share your understanding with those you encounter.

There is a source more powerful and greater than any circumstances or mishaps that are appearing in your world. Why do you try to go it alone? Be not dismayed and discouraged—rather lift up and trust in the guiding light of Love. We are here, awaiting your recognition and response at every moment. We love you and provide you with immediate assistance in every environment and each situation. We have not deserted you, nor would we ever. The treasures that await you are blessed with the guidance that will fulfill and delight you.

Bathe in the light of our love. Bask in our delight with you. Take down the shields and allow love to join you in every decision. Feel our presence–the infusion of energy and joy. We are with you at every juncture, paving the way for the perfect journey. Trust in the imminent and powerful infusion of joy and replenishment for you.

Be still and know we are here with you. Your choice to believe in us, even during these experiences of disruptions and significant upsets, carries you through all circumstances. Absolute trust is all we require of you, dear friends and comrades. We guide you as you go beyond the known, the physical limitations of the current state of consciousness, leading others to a new way of understanding, a higher level of clarity, and a place of diminishing fears—a place where only Love abides.

Finding Peace and Love During Challenging Times November 17, 2017

Posted by Danna Beal in 1, Awaken, Emancipation, Inner Peace, Love, Spiritual shift.
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Join John Smallman and me in a conversation on finding peace and love during challenging times. We share our experiences and offer some tips for shifting your attention and aligning with inner guidance when you are experience difficulty, anxiety, and uncertainty.

Video–John Smallman and Danna Beal


When You Worry About Your Adult Child November 15, 2017

Posted by Danna Beal in 1, Emancipation, Inner Peace, Love, Relationships.
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I shared the following message with a coaching client a year ago who was having fear and anxiety about her grown child and her life choices.  Six months later I realized the message was for me when my adult son broke his neck in a mountain biking accident. Before I go further, I want to add that he is on a path of healing and wellness due to the love from family and friends, great doctors, and his own resiliency and positive attitude.

But for me, as a mother, it was an excruciatingly painful time, especially in the uncertain time in the first few weeks. Maintaining an alignment with my divine source was a daily practice and some days for me, it was almost impossible due to my fears. The message below, as well as love and support from my family and friends, helped me.  I had to read it and focus on it many, many times, but it shifted my limited view that was coming from a mother’s eyes, to one of trust and respect for my adult son’s courage and belief in himself.

Here is the message:

Children rarely follow the path their parents have envisioned for them. Each child has many twists and turns in the road to and throughout adulthood. Every child is really the prodigal son, in a sense, in that each must take his or her own journey.

When you love your children deeply you can mistakenly believe you know what is best for them, even when they are adults. It is deep love, predicated by a desire to keep them safe, that creates the illusion that telling them what to do will protect them from their own lives.  You only want for their happiness and survival in what appears to be a scary world. What is not usually understood is that the child is an equal soul and has his/her own journey to be followed based on the needs of his/her own chosen destiny.

If you worry about your adult children, this message and consequent understanding should give you some relief. You cannot really impact your children’s choices based on your own fears and desires, but you can inspire and fortify their courage by demonstrating faith in them to make the right choices for themselves. Offering unconditional love but not responsibility for their decisions– no matter how their choices appear to you, is the ultimate gift you can give them. When asked, it is appropriate to offer your suggestions and wisdom but still, emphasizing that they make their own choices.  Demonstrate trust that they will make the best choices for themselves. Trust that your children’s decisions are part of their experience—not right or wrong, no matter how it appears to you.

Admonishments and warnings about negative consequences to your adult child’s life are based on your own fears. It is out of love that you give your opinions, but they can be received as criticism or lack of confidence in them. In some cases, it can create a breach and an alienation in the relationship. You are learning one of life’s most difficult lessons—letting go and allowing a child its natural birthright and responsibility to follow his/her chosen path, even when it appears careless, risky, or mistaken. It is a difficult lesson because parents so love their children, and as human beings, the desire is protect them.

The release comes when parents tell their children that they trust them to make the best decisions for their own lives and, as parents, they wish only the best for them.  If you, as a parent, offer an opinion and it is rejected, it helps to explain that you recognize and acknowledge that they must make their own choices.  Your children’s life decisions are theirs to make and they will face their own results—those that may appear good or bad to you, but are all, ultimately, part of their awakening. Resist the unconscious desire to project your own worries and fears on your children.

All the love parents feel does not give them the ability or the responsibility to usurp their children’s power. Parents do not have the vision to see what is truly best for their children’s soul journeys.  Views through a parent’s eyes cannot see the perspective that comes from a higher spiritual vantage. Parents often maintain an image of their child that is no longer accurate.  Letting go of the limited image from a parent’s eyes and seeing a child as an adult is a difficult but rewarding transition.  The good news is that your only work is loving each child’s own heart and letting go of fear. And as we free our children, we free ourselves.

Aligning with Love, Inspiration, and Miracles May 26, 2017

Posted by Danna Beal in 1, Authentic Power, Channeling, Love, Personal Freedom.
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As you relax into LOVE and Presence, divine messages are easily accessible, just awaiting your beckoning. How often have you been unaware that right beside you, in an instant, is everything you need or ever wanted and is being offered to you?

All that you require has been awaiting your acknowledgment, extending to you LOVE and a virtual communication of joy and happiness.  All you need do is offer your presence and allow the messages to float into your consciousness to be written down and reviewed at any moment you may falter or have doubts.  The energy soaring through you is mightier than anything you can generate on your own, relying only on your ego and limited mental thoughts. Trust is the brilliant and inescapable path to guidance.  Trusting with a fixed focus on the now moment, prevents fear arising that is ever-lurking in the background, waiting to grip you at the slightest opportunity. The old pattern of fear has a well-worn path causing resistance and, therefore, blocking the powerful messages awaiting you .

The doubting mind is very powerful in influencing you to disregard anything that is not logical and perceived in the normal, everyday style.  Your spiritual guidance is a very subtle, yet magnificently powerful voice, urging you to stop and be aware—to stop and be awake—to open your eyes to another world that is so brilliant everything else pales in comparison.  Yet, you continue to be beguiled and mesmerized by the illusion of reality—the human drama of pain and suffering, blame and shame. Dear hearts, your help is right beside you, like a fluttering breeze, gently easing and relaxing you on a summer day.  Your deepest desires are known to us and we want to assist in every way.  Your joy is our joy, your bliss is our bliss, your satisfaction is our satisfaction—why would we ever refuse you?  We are joined, we are one, and we are LOVE.

The world is in such turmoil but you are part of the unraveling of the grip of tension throughout the world.  As you shift your attention away from fear and onto the presence of LOVE, you assist others in doing the same. As you shift into the higher frequency of joy,  you emanate this energy wherever you go. If you realized how powerful you are, you would be astounded! You would never hold back in fear or self-recrimination.  You would honor the beautify and LOVE within, offering only LOVE to everyone you meet. How could that be difficult? Why would you not want to do this?  Too often distractions, with momentary satisfactions, are so easily available.  As human beings, you are often easily dissuaded from going forth on your magnificent journey by being waylaid with small and brief destinations that offer short-lived or disappointing outcomes.  Vow to be open and present to LOVE today and thrust forward into your shimmering destiny.

Find Immediate Relief in a Toxic Workplace: Project Illumination May 23, 2017

Posted by Danna Beal in 1, Authentic Power, Awaken, Enemies, Forgiveness, Imagination, Self-Forgiveness.
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If you feel “mildly nauseous” or anxiety and fear after arriving at work, or even the night before, here is some immediate help that can provide you freedom and relief. In fact, it is the really only permanent antidote.  The Answer is turning the lights on—illuminating the workplace—ending the long-playing drama.  When you illuminate the theater, you bring clarity and understanding on how to unravel the drama both in yourself and the workplace stage.

PROJECT ILLUMINATION:  Shining light and bringing clarity to complex and confusing relationships at work and the world.

Steps to Rebuilding Relationships in the Workplace by Honoring the Spirit in Ourselves and Others.

  1. Breathe and relax to become present. (Using mindfulness and meditation)
  2. Align with your authentic, deep, inner self that sees from a higher perspective. Align with the power of Universal Love to restore yourself to your true self, your inner, spiritual greatness.
  3. Become aware of the fear underlying the reactions and counter-reactions occurring and how they perpetuate the drama through fear. Your goal is to rise above the web of ego drama. See how others are operating in fear—even though they may feign confidence or power—it is artificial power.
  4. Look within and be aware of your own fear and resistance. Be courageous and see how fear is keeping you engaged. Sincerely focus on your own fears. Seek to find your biggest threat? Have you felt this before? Start to see that your reactions to people and situations are part of an old script and you don’t have to respond to the fears of your ego—noticing is enough to begin to let them go.  Recognize and realign with your authentic self, with the knowledge that when you are rooted in Universal Love, you can handle anything.
  5. Illuminate the whole performance, drama, and web of competing egos, by understanding everyone is seeking power and validation by playing out their parts in the drama. You are not the victim unless you believe it is real and react in fear. When you are aligned with your full power you don’t validate the drama by playing out other people’s scripts.
  6. Express yourself calmly and authentically without blame and listen without defenses. True communication comes when the clouds of resistance and interference are cleared. Honor the authentic spirit in the other, rather than the role or small ego.
  7. Relax and trust in the unknown. Change is the flow of life. Understand that something in the future is trying to birth itself and it will be better and beyond anything you can imagine based on the known past. Allow yourself to flow with change and trust that when you are aligned with LOVE you are aligned with the power that sustains all life. You are trusting in the power that moves mountains and creates all reality. Love cuts through clouds of confusion and clears all interference. You are connected to the wellspring of genius, creativity itself.

    WHAT IF EVERYONE STOPPED PLAYING HIS/HER PART IN THE PLAY? The stranglehold on each other would release and the drama would end.

Relax and Trust in the Unknown May 16, 2017

Posted by Danna Beal in 1, Awaken, Love, Spiritual Awakening, Spiritual shift.

Relax and enjoy a sense of relief, knowing that all that is needed from you now is your presence. Gradual awakenings and shifts will continue to occur, opening up new channels for everyone who is present.  A struggle to achieve is behind you and your purpose is unfolding as we speak. Random thoughts, small actions, and loving gestures lead to big openings and magnificent opportunities.  Allowing the gentle flow of spiritual guidance to arrive is all you need to do now. Peaceful surroundings shift your vibration and help you relax and expand your purpose. Blessings are coming your way. The power of the present cannot be overstated or emphasized enough.  The present is the only place where you can receive divine guidance. Everything else is in your mind based on past experiences and anxieties about the future.  But you can relax now and enjoy the relief that all power is in the present moment.

Trusting in the unknown is the recognition that if you already knew the next step you would have done it. The new can only arise from the unknown—the known has already happened.  Choices are being offered daily to start anew, to find a better way, and to allow the guidance to move you in the direction of love, joy, peace, and hope.  Current tragedies and conflicts, most in the recent past, and those locked in infamy, are now being used to awaken others and bring about a new and compassionate world. Go forth in joy, sharing a message of hope and endurance.  Rejoice in every way and recognize how easily you are being guided to a new life.

Humans consciousness has been rooted in suffering for eons.  A decision now to awaken from the madness is being made by countless individuals which is bringing about an accelerated jump forward.  The stark contrasts at this time have augmented the jump forward and are catapulting humanity to awaken and shift into a new dimension.

Blessed are those few who have chosen to be leaders in this incredible and earthshaking shift. Blind ambition by some have created this out of balance world situation which cannot be sustained.  Mounting pressures, clashes, and threats of violent actions toward other fellow human beings are causing shattering results which will catapult the world and its culture in this dramatic shift.  Grand, sweeping measures are being taken by many, assisting the transformation and leading to a better place, a new direction, and the procurement of a new world.

The sudden awareness that suffering is no longer necessary is releasing individuals from the stranglehold of believing that anguish has been imposed upon them, rather than a result of their own and collective egos. Supreme efforts are now being made by so many to burst out of past limitations, to extinguish the old ways, to dissolve the confines of longstanding beliefs, and to give up the fear of dominance by those who would control the world through power over others. These steps to awakening can only be done by being powerfully connected to the highest levels of spiritual consciousness–love. Love is the power that sustains all life and removes all doubt. It is the power that moves mountains and endures throughout eternity. Love is the reason you exist.

As you relax into presence of love and trust in the unknown, you help bring about a dramatic shift in the world consciousness and experiences of the collective, ultimately leading to freedom for people everywhere. Let go and allow the divine presence to guide and support you. Be a part of this beautiful evolution that has been predicted for thousands of years. It is why you are here.

I invite you to watch my YouTube video on trusting in the unknown and hearing practical ways to remain in the present.

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